If you or your loved one is trapped in addiction, you may be wondering if Cognitive Behavioral Therapy (CBT) at a CBT center is right for you. Perhaps you aren’t even sure what CBT is or if it really works. If CBT centers do offer promising treatment for your addiction, how do you find a reputable rehab center? Is there a guide to finding the best CBT centers for addiction, and if so, how can you access it? Once you realize the need for help with an addiction, you can find yourself in a cycle of unanswered questions. Before you become overwhelmed and tempted to give up due to discouragement, read on to find out the answers to these questions and more.
What is a CBT center?
A CBT center is a rehab that offers Cognitive Behavioral Therapy. CBT is a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to change unwanted behavior patterns. The ultimate goal of this therapy is to replace negative thoughts and actions with productive behaviors that make the individual feel equipped to overcome any difficult moment. At a CBT center, patients have the opportunity to work with a therapist to find the sources of negative thinking and transform those thoughts into a positive growth mindset. If you aren’t convinced that CBT is actually effective, BBC Science reports, “Of all the talking therapies, CBT has the most clinical evidence to show that it works. Studies have shown that it is at least as effective as medication for many types of depression and anxiety disorders. But unlike many drugs, there are few side effects with CBT. After a relatively short course, people have often described long-lasting benefits.”
What do CBT centers treat?
One unique aspect of CBT is that is can be tailored to an individual’s needs. Because this therapy concentrates on changing behaviours, CBT centers are able to treat a wide variety of mental health disorders, as well as emotional challenges. Mental health disorders that can be treated at CBT centers include:
- Substance abuse disorders
- Anxiety disorders
- Sleep disorders
- Sexual disorders
- Bipolar disorders
- Obsessive-compulsive disorder (OCD)
- Eating disorders
CBT centers are also effective in addressing emotional challenges, such as:
- Overcoming emotional trauma related to abuse or violence
- Preventing a relapse of mental illness symptoms
- Treating a mental illness when medications aren't a good option
- Identifying ways to manage emotions
- Coping with grief or loss
- Learning techniques for coping with stressful life situations
- Managing chronic physical symptoms
CBT centers strive to instill confidence and self-assurance for those on their road to recovery. Participants learn to face stressful and tempting situations without resorting to their addictions in order to cope. By pinpointing the thoughts and behaviors that make addictions so attractive and instilling new habits and coping mechanisms, CBT centers provide effective skills which help to prevent relapse.
How can I find CBT centers near me?
Knowing how effective the treatment is at CBT centers, your next step is to locate the facility that meets your needs, whatever they may be. Your first option could be to google “CBT centers near me.” Immediately you will be given over 6,650,000 results with no way of knowing which options are offering reputable care that can be trusted. Or perhaps you would be interested in researching CBT centers in another area far from your current environment and don’t know how to begin that search. Thankfully, there’s an app for that. Rehabs Finder is a free tool for finding addiction centers around the world. Every facility listed in our directory has been pre screened by the Rehabs Finder team, so you can trust you are being directed to quality care. What makes Rehabs Finder such a unique and valuable tool is the ability to filter your results to find the exact type of treatment you are seeking. Not only can you search exclusively for CBT centers, you can also filter results by location, the type of addiction, whether they accept insurance, if they offer medical detox, languages spoken, and more.
Find the best CBT centers today!
Whether you are searching for a CBT center located near you or in a location that provides relaxing views, the Rehabs Finder app makes it easy to immediately narrow down the perfect facility for your particular needs. Once you’ve found the perfect treatment center for you, simply tap a button in the app to call the center right away, or easily click over to the treatment center’s website for even more information. The Rehabs Finder App is continuously updated, putting the latest information directly into your hands. Just download the Rehabs Finder app today or visit the Rehabs Finder website to learn more. It’s quick, easy, and totally free!